Event Date: Jan 12, 2015
Event Time: 19:00:00
Event Details:
Start the week with a Mindfulness session at Cwtsh each Monday for six weeks from 7-8pm. These sessions, in which we learn how to respond skilfully to situations rather than getting caught up our habitual patterns of reacting to them, are suitable for total beginners to Mindfulness as well as those already practising.
Session fee: £5 (£3 concessions)
Sessions led by Philomena (Mindfulness Practitioner & Member of the Mindfulness Association and The Community of Inter-being)
Contact Philomena on: 07855 967 558