Mindfulness Mondays at Cwtsh

Event Date: Oct 26, 2015

Event Time: 19:00:00

Event Details:

Taking the Myth out of Mindfulness

  •   “Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.” Jon Kabat-Zinn.
  • Mindfulness is a faculty that remains dormant if neglected. If cultivated, it leads to a limitless development of our human potential. 

 

Start the week with a Mindfulness session at Cwtsh each Monday for six weeks from 7-8pm. These sessions, in which we learn how to respond skilfully to situations rather than getting caught up our habitual patterns of reacting to them, are suitable for total beginners to Mindfulness as well as those already practising.
Session fee:  £5 (£3 concessions)
Sessions led by Philomena (Mindfulness Practitioner & Member of the Mindfulness Association and The Community of Inter-being)

Contact Philomena on: 07855 967 558

Or email: philomena@jordanpatrikios.co.uk

Event Venue: Cwtsh at Stowhill